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Tennisbold VI
12 gentagelser x 3 sæt
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Tennisbold VI
12 gentagelser x 3 sæt
Tag fat om en tennisbold eller lignende.
Klem om tennisbolden i 2-3 sekunder, mens du holder albuen let bøjet.
Lav 3 sæt af 12 gentagelser med hver arm.
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