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Wrist extension with stretched arm V (exercise band with medium resistance)

10 reps x 3 sets
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Wrist extension with stretched arm V (exercise band with medium resistance)

10 reps x 3 sets
  • Take a heavy resistance exercise band.
  • Put your hand through the exercise band and put the other end of the exercise band under the foot.
  • Keep your elbow straight and supported on your thigh.
  • Make sure your palm is pointing towards the floor.
  • Move your hand slowly up and down.
  • Perform 3 sets of 10 repetitions with each arm.
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