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Outward elbow rotation I

8 reps x 3 sets
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Outward elbow rotation I

8 reps x 3 sets
  • Use a mediumresistance exercise band.
  • Place your hands within the exercise band but keep your thumbs free from it.
  • Keep your elbows bent at a 90 degree angle.
  • Make sure your palm is pointing towards the floor.
  • Turn one wrist outward while holding the exercise band with the other hand.
  • Perform 3 sets of 8 repetitions with each wrist.
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