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sitting foot stretches II

15 reps x 3 sets
Hosted by Injurymap | share

sitting foot stretches II

15 reps x 3 sets
  • Sit on a chair.
  • Place the exercise band under the foot just behind the toes.
  • Grab the exercise band with one hand and tighten it.
  • Move your foot up and down while holding the exercise band to create resistance in the downward movement.
  • Go as far as possible in both directions.
  • Perform 3 sets of 15 repetitions.
Hosted by Injurymap | share