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Seated back stretch

30 sec. x 3 sets
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Seated back stretch

30 sec. x 3 sets
  • Sit on a chair and support your body with your hands on your knees.
  • Slowly let your body fall down between your knees by curving your back.
  • Then lift your body up again using your arms.
  • Keep stretching for 30 seconds and perform 3 repetitions.
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