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Heel lift with bent knees IV

5 reps
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Heel lift with bent knees IV

5 reps
  • Stand with your weight evenly distributed between both legs.
  • Then, slowly shift your weight onto one leg.
  • Lift your healthy leg while keeping one toe touching the ground in order to stabilize your balance.
  • Slowly move your knee beyond your toes to make your ankle and knee bend.
  • Keep your knee bent while you slowly lift your heel so you're standing on your toes.
  • Keep your knee bent while you slowly lower your heel.
  • To increase the difficulty of the exercise it is important that you look from side to side during the whole exercise.
  • Perform 7 repetitions with each leg.
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