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Head rotation with resistance I

5 reps
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Head rotation with resistance I

5 reps
  • Keep your head in a neutral position.
  • Put one hand on top of the temple.
  • Use your neck muscles to counter the movement while you attempt to turn your head with your hand.
  • Your head should be kept still and directed forward.
  • Press for 5 seconds to the left and the right, repeat this 5 times.
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