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Back curve on table I

5 reps x 1 sets
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Back curve on table I

5 reps x 1 sets
  • Place your upper body on a stable table while keeping a pillow under the pelvis.
  • Hold onto the table with your hands.
  • Lift both legs slowly and hold the position for 2-3 seconds then slowly lower your legs.
  • Perform 5 repetitions.
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