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Sideways neck stretch

30 sec.
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Sideways neck stretch

30 sec.
  • Sit on a chair with your back straight.
  • Put one hand on your head to the opposite ear.
  • You should use the other hand to fixate your shoulder by holding onto the edge of the chair.
  • Pull the head straight to one side and notice the stretch on the side of the neck.
  • It should not hurt in the direction that you bend your head.
  • Hold the stretch for 30 seconds and then repeat the stretch with your head bent to the opposite side.
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