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Lying glute stretch

30 sec. x 3 sets
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Lying glute stretch

30 sec. x 3 sets
  • Lie on your back and grab your knee with the hand on the same side.
  • Use the other hand to slowly pull your lower leg and knee towards the opposite shoulder.
  • Make sure your knee is bent at a 90-degree angle.
  • Repeat the exercise with both legs.
  • Keep the stretch for 30 seconds with both the left and right leg.
  • Perform 3 sets.
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