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20 reps x 3 sets
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20 reps x 3 sets
Lay down on one side.
Bend the lower leg to stay stable.
Let the top leg stretch slightly backwards, and turn it so that the heel is at the top.
Lift your leg slowly and hold the position for 2-3 seconds.
Then slowly lower your leg.
Perform 3 sets of 20 repetitions with each leg.
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