share

One-legged balance on an uneven surface

60 sec.
Hosted by Injurymap | share

One-legged balance on an uneven surface

60 sec.
  • Stand on one leg on a hard pillow or balance board with your knee very slightly bent.
  • Try to keep your balance.
  • Then do the same with the opposite leg.
  • Keep the balance for approximately 1 minute on each leg.
Hosted by Injurymap | share