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Heel lift on a thick book I
10 reps x 3 sets
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Heel lift on a thick book I
10 reps x 3 sets
Stand with your toes on a thick book.
Lift yourself up on your toes with both legs.
Move your weight to one of your legs and slowly lower your heel back down.
Perform 3 sets of 10 repetitions with each leg.
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