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Squeeze ball between knees

10 sec. x 5 sets
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Squeeze ball between knees

10 sec. x 5 sets
  • Lie on your back with bent knees and your feet placed flat on the floor.
  • Place a football or a similar ball between your knees.
  • Squeeze your knees together.
  • Repeat 5 times, squeezing the ball for 10 seconds each time.
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