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Face down back curve I

10 reps x 1 sets
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Face down back curve I

10 reps x 1 sets
  • Lie flat on your stomach with a pillow under the pelvis.
  • Lift your upper body up while keeping your arms at your side.
  • Hold the position for 2-3 seconds.
  • Then go back down.
  • Perform 10 repetitions.
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