share
Ankle bend III
10 reps
Hosted by
Injurymap
|
share
Ankle bend III
10 reps
Sit on a chair.
Lift one leg slightly up in the air.
Bend your foot slowly upwards as much as possible and then downwards as much as possible.
Repeat the movement 10 times in each direction with each foot.
Hosted by
Injurymap
|
share
Share this video
Link
iframe
<iframe src="https://www.injurymap.com/embed/exercise/O0oO6EIEPhWx" width="610" height="400" allowfullscreen="true" webkitallowfullscreen="true" mozallowfullscreen="true" frameborder="0"></iframe>