share

Plank exercise I

3 reps x 1 sets
Hosted by Injurymap | share

Plank exercise I

3 reps x 1 sets
  • Lie on your stomach.
  • Lift yourself up in a position where you are resting on your forearms and toes.
  • Make sure the body forms a straight line from shoulder to heel.
  • Tilt your pelvis backward and suck in your belly button.
  • Once you find your balance alternate between lifting a leg or a forearm everso slightly from the ground.
  • Keep your balance for a few seconds.
  • If it's too hard to do it with your feet together, you might want to spread your feet a little.
  • The entire series represents one repetition.
  • Repeat the exercise 3 times.
Hosted by Injurymap | share