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Achilles tendon stretch

30 sec. x 3 sets
Hosted by Injurymap | share

Achilles tendon stretch

30 sec. x 3 sets
  • Stand with bare feet.
  • Place your toes up against a wall.
  • Bend the knee a little and move it towards the wall.
  • You should feel it stretching at the bottom of the back of the heel and in the arch of the foot.
  • Hold the stretch for 30 seconds and perform 3 repetitions with each leg.
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