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Sitting knee bend I

5 reps
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Sitting knee bend I

5 reps
  • Sit on the floor.
  • Bend your knee as much as possible with your own muscle power.
  • Then, stretch it as far as possible.
  • You can use your hand to push gently your thigh just above your knee.
  • It shouldn't hurt.
  • Perform 5 repetitions.
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