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Standing hamstring exercise VIII (exercise band with strong resistance)
10 reps x 3 sets
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Standing hamstring exercise VIII (exercise band with strong resistance)
10 reps x 3 sets
Tie an exercise band to a solid object.
Place the exercise band around the ankle so that the exercise band tightens.
Move your leg back while keeping your upper body erect, and tighten your stomach and back muscles.
Perform 3 sets of 10 repetitions with each leg.
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