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Seated body twist

5 reps x 1 sets
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Seated body twist

5 reps x 1 sets
  • Sit on a chair.
  • Put both hands on one thigh and turn your entire back to one side.
  • It should take about 2-4 seconds to complete the movement.
  • Then hold the position for 5 seconds and slowly turn back.
  • If the chair has a back you can place one of your arms on it.
  • Repeat the exercise 5 times to each side.
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