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Crunches I

3 reps x 3 sets
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Crunches I

3 reps x 3 sets
  • Lie on your back with bent knees and your feet placed flat on the floor.
  • Keep your arms crossed over your chest.
  • Lift the shoulder blades off the floor.
  • Hold the position for 2-3 seconds.
  • Then go back down.
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