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Posterior shoulder capsule stretch
30 sec. x 3 sets
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Injurymap
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Posterior shoulder capsule stretch
30 sec. x 3 sets
Stand up.
Grasp your elbow with the opposite arm's hand and pull your arm over to the opposite side.
Hold the stretch for 30 seconds and perform 3 repetitions with each arm.
Hosted by
Injurymap
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