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Strengthening of outer rotators with exercise band II
10 reps x 3 sets
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Strengthening of outer rotators with exercise band II
10 reps x 3 sets
Tie an exercise band to a solid object.
Lie on your stomach with one leg bent 90 degrees in the knee.
Place the exercise band around the ankle of the bent leg.
Turn the leg with the exercise band slowly inwards over the other leg and slowly back again.
Perform 3 sets of 10 repetitions with each leg.
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