share

Heel lift on a thin book with towel III

20 reps x 3 sets
Hosted by Injurymap | share

Heel lift on a thin book with towel III

20 reps x 3 sets
  • Stand with your toes on a coiled cloth placed on top of a thin book.
  • Lift yourself up on your toes with both legs.
  • Move your weight to one of your legs and slowly lower your heel back down.
  • If you have a hard time keeping your balance, you can place your hand on a chair for support but be careful not to use the chair too much.
  • Perform 3 sets of 20 repetitions with each leg.
Hosted by Injurymap | share