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Leg lift on the floor I

5 reps x 1 sets
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Leg lift on the floor I

5 reps x 1 sets
  • Lie on your back with bent knees and your feet placed flat on the floor.
  • Place your hands on your lower back and press it down towards the floor by sucking in your belly and flexing your abdominal muscles.
  • Lift your feet slightly up from the floor and hold the position for 2-4 seconds and then lower them again.
  • Make sure that your hands do not lose contact with your lower back.
  • Perform 5 repetitions.
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