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Balloon dance
60 sec.
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Injurymap
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Balloon dance
60 sec.
Stand with your front towards a wall.
Use a balloon, a beach ball, a regular plastic ball or similar item.
Place the balloon or ball between your forehead and the wall.
Use your forehead to balance the ball while moving your head slightly up and down and to the sides.
Continue for one minute.
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Injurymap
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