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Ankle balance II
10 reps
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Ankle balance II
10 reps
Stand with your feet slightly apart.
Your toes should point straight ahead.
Slowly move your knee past the toes so that your ankle and knee bends.
Move the knees forward as far as possible, so that the ankle is bent to a maximum.
You should feel it tightening in the back and front of the ankle, but it should not hurt.
To challenge your balance you should continuously look from one side to the other throughout the exercise.
Perform 10 repetitions.
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