share
Warmup
2.0 min.
Hosted by
Injurymap
|
share
Warmup
2.0 min.
Sit on a chair and rapidly stand up.
Pull in your stomach while you push forward with your chest.
Repeat this 5 times.
Alternative: perform the back exercises after going for a walk or cycling.
Hosted by
Injurymap
|
share
Share this video
Link
iframe
<iframe src="https://www.injurymap.com/embed/exercise/mccyUYRAZxqp" width="610" height="400" allowfullscreen="true" webkitallowfullscreen="true" mozallowfullscreen="true" frameborder="0"></iframe>