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Wrist extension with stretched arm I (exercise band with medium resistance)

8 reps x 3 sets
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Wrist extension with stretched arm I (exercise band with medium resistance)

8 reps x 3 sets
  • Sit on a chair.
  • Hold the exercise band with one arm.
  • Hold onto the exercise band with the other hand and let it rest on your thigh or place the exercise band underneath your foot.
  • Hold your hand straight above the place where the exercise band is fixated, with your palm pointing towards the floor.
  • Extend your elbow.
  • Tighten the exercise band with the other hand.
  • Now slowly turn your hand up and down.
  • Perform 3 sets of 8 repetitions with each arm.
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