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Crunches II
5 reps x 3 sets
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Crunches II
5 reps x 3 sets
Lie on your back with bent knees and your feet placed flat on the floor.
Keep your arms crossed over your chest.
Lift the shoulder blades off the floor.
Hold the position for 2-3 seconds.
Then go back down.
Perform 3 sets of 5 repetitions.
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