share

Hip flexor strengthening with exercise band I

10 reps x 3 sets
Hosted by Injurymap | share

Hip flexor strengthening with exercise band I

10 reps x 3 sets
  • Tie an exercise band to a solid object.
  • Stand with one leg in front of the other and the exercise band around the ankle of the back leg.
  • Stand on the opposite leg and support yourself by placing your hands on a chair if necessary.
  • Pull the leg with the exercise band forward in front of the body as if you have to kick a ball with the outside of your foot.
  • Perform 3 sets of 10 repetitions with each leg.
Hosted by Injurymap | share