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Curl and sway on knees

10 reps x 1 sets
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Curl and sway on knees

10 reps x 1 sets
  • Lie on your hands and knees.
  • Curb your back then slowly sway it the other way.
  • Move slowly so that the full movement takes between 2 and 4 seconds.
  • The entire series represents one repetition.
  • Perform 10 repetitions without pausing.
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