share

Lying controlled twist

3 reps x 1 sets
Hosted by Injurymap | share

Lying controlled twist

3 reps x 1 sets
  • Lie on your back with bent knees and your feet placed flat on the floor.
  • Hold your arms out to the sides.
  • Let both legs fall to one side so that the back rotates.
  • Tilt your pelvis backward and suck in your belly button.
  • Using your back muscles, slowly rotate your back to the original position.
  • Make sure that the rotation is done such that the upper back touches the floor first and the tailbone last.
  • The exercise should improve your control of each backbone.
  • Repeat the exercise 3 times to each side.
Hosted by Injurymap | share