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Side bend on knees

5 reps x 1 sets
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Side bend on knees

5 reps x 1 sets
  • Lay down on your hands and knees and keep your back in a neutral position.
  • Slowly turn the lower part of the back and the buttock to one side while turning the upper body and the head toward the same side.
  • Repeat the exercise 5 times to each side.
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