• Programs
  • Articles
  • Pricing
  • For Doctors
  • En / Da
  • Programs
  • Articles
  • Pricing
  • For Doctors
  • En / Da

Popular post

Shoulder pain

The Best Stretches for Shoulder Pain

How to stay healthy and active during coronavirus lockdown - 4 tips from Injurymap

running

Hip Pain After Running

Shoulder pain

Shoulder Blade Pain: Your Guide to Pain Relief

Editor's pick

running

Running And Your Body - How Running Helps You Live Better and Longer

Exercise Your Way To A Better Brain

back pain

14 Exercises for Upper Back Pain

Hip pain

Hip Flexor Stretching

A Guide to Better Sleep: How to rest well when you’re in pain

Shoulder pain

Rotator cuff exercises and stretches

Starting an Active Lifestyle: How to build a routine that works for you

Shoulder pain

Shoulder Impingement Exercises

running

Rethinking Recovery: How to get back into running after an injury

back pain

Sciatica Stretches

Neck pain

Neck Spasms

Hip pain

Common Hip Pain Symptoms: What Do They Mean?

back pain

Lower Back Spasms

Neck pain

Neck Strain

foot pain

Bone Spurs

knee pain

Swollen Knee

knee pain

Why Does My Inner Knee Hurt?

Hip pain

Sacroiliac (SI) Joint Exercises and Stretches

foot pain

Heel Pad Syndrome

Shoulder pain

Frozen Shoulder? Try These Exercises!

Hip pain

Pinched Nerve in the Hip

Forearm pain

Wrist pain

Sprained Wrist

Google shut down our app in the middle of the pandemic

knee pain

Sprained Knee

back pain

The 10 Best Back Exercises You Can Do at Home

back pain

Trapezius Pain

Shoulder pain

Is Your Shoulder Pain due to a Pinched Nerve?

knee pain

What causes knee pain at night - What can you do to treat it?

Elbow pain

The 8 Most Common Elbow Injuries

How To Deal With Sore Calves: Best Stretches And Exercises

Shoulder pain

Shoulder Popping, Clicking and Cracking: What Does It Mean?

running

Managing Calf Pain and Shin Splints When Running

Sprains, Strains or Tears: Know Your Pain

back pain

Dowager’s Hump: What is it? And How Can You Treat And Prevent It?

knee pain

12 Common Sources of Knee Pain

back pain

Thrown Out Back - What Do You Do?

back pain

Best Exercises That Will Ease Back Pain Drastically

running

Running with Foot and Heel Pain

Things to know before you start rehabilitation

Here are 5 tips on how to stay motivated and get rid of your pain in 2019

foot pain

Typical causes of pain in the back of the heel

"Injurymap is brilliant. That's why I've been using it for 8 months now"

"Injurymap is a gift that I couldn't live without"

We believe in everyone’s ability to help themselves. We are on a mission to give people the tools to treat their own muscle & joint pain.

Resources
  • Terms And Conditions
  • Privacy Policy
  • Support
  • Free Human Anatomy Illustrations
  • Exercise Videos
  • Dashboard
  • About Us
  • Testimonials
  • Press Kit
  • Medical review team
Language
  • Dansk
  • English
Common Diagnoses
  • Lumbago / Low back pain
  • Sciatica
  • Rotator cuff syndrome / supraspinatus tendonitis
  • Lateral humeros epicondylitis / Tennis elbow
  • Nonspecific neck pain / NSNP
  • Patellar tendonitis / Jumper's knee
  • Osteoarthritis
  • Ankle sprain
  • Achilles tendinitis
  • Plantar fasciitis
  • Hip and groin pain
  • Osteoarthritis
  • Pes anserine syndrome
  • Facet joint syndrome
  • Femoroacetabular impingement
  • Whiplash syndrome
  • Trochanteric pain syndrome
  • Piriformis syndrome
  • Runner's knee
  • Retrocalcaneal bursitis